Health — All Posts

Best Calming Herbs and Spices To Use This Fall & Winter

Need some R&R and good sleep? Lean into these herbs and spices this fall.

HealthChie DavisSeptember 24, 2024herbs, spices, fall, sleep, rest, sleep masks, relaxation, calmComment

My Go-To Sleep Hacks For Us Perimenopausal Women

Sleep hacks for 40+ women

HealthChie DavisSeptember 18, 2024sleep, sleep masks, insomnia, sleep deprivation, perimenopause, menopause, sleep hacks, women's healthComment

How To Avoid Burnout From A Healthy Lifestyle

If it feels like staying healthy and juggling it all is too much these days, consider that may be by design.

HealthChie DavisApril 28, 2024burnout, healthy, health and wellness, mom life, mom burnoutComment

How To Return To Vegan Life, After Taking A Break…

Sometimes we fall off! Here are easy tips to help you get back on the plant-based eating wagon.

HealthChie DavisNovember 10, 2023vegan life, vegan, new vegan, flexitarian, vegan lifestyleComment

15 Vegan School Lunch Ideas

15 quick & simple school lunch ideas, that don’t require a lot of prep time

HealthChie DavisAugust 23, 2023school lunch, school lunches, vegan school lunch, vegan lunch, lunch idea, lunch ideas, vegan lunch ideas

7 Interesting Facts About Sea Moss & Its Benefits

A scoop can do so much for you!

HealthChie DavisMarch 8, 2023sea moss, vegan life, seaweed, seamoss, sea moss face mask, sea moss mask, homemade face masks, face masks, turmeric face maskComment

How To Make Vegan Spinach Dip

This recipe is savory and versatile. It pairs well with chips or in a bread bowl.

HealthChie DavisFebruary 11, 2023vegan snacks, vegan spinach dip, spinach dip, super bowl food

6 Vegan Egg Substitutes

With amazing flavor and taste!

HealthChie DavisJanuary 29, 2023vegan eggs, egg substitute, egg substitutes, aquafaba, applesauce, flax egg, tofu, Hodo, JustEgg

How To Make Vegan Dragon Fruit Bark

Make this tasty, quick treat with only 2 main ingredients.

HealthChie DavisNovember 22, 2022dragon fruit, pitaya, bark, yogurt bark, vegan, vegan snacks, simple vegan recipes, smoothie packs, pitaya foods, so delicious, deliciously nutritious, healthy recipes, vegan moms, healthy family, health blog Comment

How To Choose A Good Plant-Based Meat Substitute

How to select store bought vegan meat substitutes + 18 whole food protein sources

HealthChie DavisSeptember 13, 2022plant protein, vegan protein, meat substitutes, plant-based, vegan meals, vegan recipe ideas

How To Properly Wash Fruits And Vegetables

Did you know that both organic and non-organic produce that we buy has wax on it?

HealthChie DavisAugust 1, 2022fresh fruit and vegetables, fruit and vegetables, fruits and vegetables, how to wash vegetables, organic produce, vegetable wash, washing vegetables

Time Saving Vegan Snacks For Busy Moms

My favorite time saving vegan snacks, that take 5 mins or less to make!

HealthChie DavisJune 26, 2022vegan, vegan snacks, snacks, snack ideas, family friendly snacks

6 Ways For Women To Boost Their Iron Levels

Keep your levels pumpin’ like Popeye

HealthChie DavisNovember 18, 2021iron, women's health, low iron, anemia, anemic, iron deficiency, plant-based, vegan

How To Make A Vegan Chai Tea Latte In 12 Minutes

A tasty, warm AND healthier option.

HealthChie DavisOctober 24, 2021vegan, vegan recipes, VEGAN MOMS, vegan parents, vegan chai tea, vegan chai tea latte, chai tea, healthy substitutes, healthy drinks, warm drinks, fall drinks, health and wellness, tea

Need A Reset? Check Out Our Fall Family Fitness Plan & Vegan Grocery List

Hope that it inspires you to join us, or craft your own!

HealthChie DavisSeptember 2, 2021fall, family fitness, health and wellness, health and wellness blog, family workouts, vegan grocery list, vegan groceries, vegan moms, vegan parents, plant-based, plant-based foods

The Truth Behind Buying Organic Food

Is it actually chemical free?

HealthChie DavisJuly 9, 2021organic, organic food, organic produce, sustainability, farm, fresh fruit and vegetables, pesticides, farmer's market, farmer's markets, farm fresh, processed food, healthy food, healthy family, holistic health, health and wellness, health and wellness blogger, health blog

How To Make A Kid-Friendly Vegan Milkshake

Fruit, veggies, and a few other sweet things…

HealthChie DavisJuly 3, 2021vegan, vegan recipes, summer recipes, vegan moms, vegan milkshake, plant-based, cooking with kids, smoothies, shakes

9 Plant-Based Vitamin D Sources

Are you getting enough?

HealthChie DavisMay 21, 2021Vitamin D, supplements, vitamins, plant-based, vegan

A Simple Easter Snack For Kids

Perfect for the holiday weekend!

HealthChie DavisApril 2, 2021Easter, Easter ideas, Easter for kids, Pinterest, snacks, snack ideas, kids snacks

I Got The COVID Vaccine. Here’s What Happened….

I was both thankful and terrified. Nervous, anxious, happy and an emotional hot mess.

HealthChie DavisMarch 12, 2021covid, covid-19, vaccine, vaccination, covid vaccine, pandemic, parenting in a pandemic

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