In Sanskrit, the word chakra symbolizes the flow of energy points in our bodies. The belief is that the spinning wheels of energy, from the top of our head to our root, should stay open and aligned to power our bodies, from our organs to our emotions and overall wellness.

We have 7 chakras in our bodies, or energy centers, and they help to keep us regulated. They include: heart, throat, third-eye, crown, solar plexus, sacral, and root.

When our chakras are open and in alignment we feel good and at peace. When they are out of wack, not so much! To help stimulate chakra energy, try prayer, meditation, movement, and reiki. You can also burn our Seven Chakra incense to help open up your energy centers and welcome in positivity, healing, and peace.