Everyday Wellness Tips For Moms Shared On A Sisterhood Podcast
Smiling after my fun podcast chat with Sandbox Sistahs
“Where were you when I was that 19-year old mom trying to take a kid to cheer, piano lessons, go to work & sleep?! Because I don’t think I really had any of that at that time, I really don’t think I did.”
That’s how the podcast conversation started with Sandbox Sistahs hosts, Tichia and Miko. It was honest, real, funny, and continued with lots of sharing. I’m grateful that Mommafied is working to fill that void for busy moms, by offering simple and practical wellness solutions.
Much thanks to Sandbox Sistahs for having me on! I was excited to share exactly why I created Mommafied. It’s essentially for all of us! From that 19-year-old mom, to us 40+ mamas navigating motherhood, purpose, and identity. How can we create space consistently for our own wellness practices in the midst of it all? What practical things can we do to support ourselves in these times, as we also try to be more available to our families? From everyday tips to tools that can help—like face rolling, body oil, and sleep masks available in the Mommafied Wellness Shop, we get into it!
CLICK PLAY to listen to our chat on Episode 47: We Have News, below on Apple Podcasts. You can also catch Sandbox Sistahs on Spotify or Audible.
Childhood best-friends (L to R): Tichia Sims-Lindsay, Kindra Montgomery-Block & Tamiko Heim host Sandbox Sistahs podcast
The show is anchored in the hosts’ 30-year friendship—centered around no-limit conversations, comedy, and musings about pop culture, womanhood & sistahood. Part of their mission is to uplift women who are making a community impact.
Make sure to subscribe to Sandbox Sistahs! Tichia & Miko are the realest, both talented and resourceful mompreneurs delivering helpful resources and much needed laughs to women.
Thanks for reading! For more tips, resources, and good energy for busy moms who want to lead healthier lives: Follow us at @getmommafied on Instagram, and subscribe to our bimonthly Mommafied Note.
